From 95cd5f9539671683082e98a10eee0d484d356554 Mon Sep 17 00:00:00 2001 From: benedictbagwel Date: Fri, 10 Oct 2025 22:23:43 +0800 Subject: [PATCH] Add 18 Ways you May be Sabotaging Your Sleep Schedule --- 18-Ways-you-May-be-Sabotaging-Your-Sleep-Schedule.md | 9 +++++++++ 1 file changed, 9 insertions(+) create mode 100644 18-Ways-you-May-be-Sabotaging-Your-Sleep-Schedule.md diff --git a/18-Ways-you-May-be-Sabotaging-Your-Sleep-Schedule.md b/18-Ways-you-May-be-Sabotaging-Your-Sleep-Schedule.md new file mode 100644 index 0000000..be08e55 --- /dev/null +++ b/18-Ways-you-May-be-Sabotaging-Your-Sleep-Schedule.md @@ -0,0 +1,9 @@ +
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This will confuse your body into associating your bed with wakefulness and disrupt your pure circadian rhythm. Try to restrict time in the mattress to sleep and intimacy. A 2019 research found that writing down your checklist of to-dos is associated with improved sleep high quality. Rather than ruminating, attempt writing your ideas out. This could provide you with a sense of closure and enable you get your rest. In line with a 2019 examine, an irregular sleep schedule is associated with poorer well-being. Try to sync your weekdays along with your weekends, getting up and going to sleep round the same time. A 2019 research discovered that exercising within the morning at 7 a.m. 1 and four p.m. 7 and 10 p.m. If potential, try to get your motion in before 7 p.m. Reading mentally or emotionally stimulating books, downside-solving, or emotionally intense conversations could make it tougher to sleep. "If the thoughts is stimulated, it doesn’t matter how tired the body could also be.
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