Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Now, I want to explain this further. Drinking this coffee will break your fast from the night time, but it will ramp up your metabolism with caffeine and fats. Personally, I drink 2 cups of this in the morning - fast all day - and eat at 9pm. If you’re only using this for breakfast, and still eating a lunch, then it’s not really intermittent fasting. Our favorite brew is made with a pour over and goose-neck kettle. I chose the Bonavita Variable Temp Kettle because it’s on the cheaper side for the quality that you can get. If you’re a coffee lover, it’s definitely worth the splurge! For the pour over, we have an Osaka "Lake Masu" Pour over. It’s really just for the design - I think it looks fantastic.
You can easily get a cheap one here that’ll do the same exact thing though. Don’t forget that you’ll most likely need some coffee filters, too. If you’re not a morning person and just want a quick and easy cup of coffee, you can always consider a Keurig Coffee Maker. I’ve owned numerous in the past and they’re great machines if you want convenience. It doesn’t take up much more room than a regular coffee maker and you can usually get small drawers or stands that will hold the k-cups for you. Plus, you can switch up the flavors with just about any type you want! Even though k-cups have come a long way on consumer safety and ecological factors, you still might want to grind your own fresh coffee. Luckily, you can grab a small k-cup attachment that lets you brew any coffee you want in it. I actually recommend using freshly ground coffee as it’s healthier for you and tastes better - but I’m a huge sucker at times for the pure convenience of them.
This butter coffee recipe is a great alternative to Starbucks drinks as well. Coconut Oil or MCT Oil - Coconut oil technically is MCT (Medium Chain Triglyceride) oil, well about 65-80% MCT anyway. MCT oil is just more concentrated than coconut oil, but both have been shown to aid in fat loss. Grass Fed Butter - Cows that have a diet of fresh grass yields butter that has improved consistency and Keto by Supraketo nutritional properties. The increase of fresh grass in the diet proportionally increases the amount of fat content, specifically unsaturated fats, which gives a pleasant firmness. The nutritional quality also increases, it’s loaded with Vitamin K2 and Omega 3 Fatty Acids. Immersion Blender - Go on and try to mix this up with a fork, you’ll be sitting there for 20 minutes and having terrible results. Oil doesn’t mix with water unless you give it some help. You need a blender to be able to force these 2 liquids together, giving you a finished look like a latte - foamy on the top.
Fat Loss. Plain and simple, the consumption of medium-chain triglycerides (MCT) has been shown to lead to greater losses in adipose tissue (fat tissue), in both animals and humans. If you’re looking for an easy, in-depth approach for the ketogenic diet, consider following The Keto Academy! Eating Fat? Do I even need to explain this one? Eating fat has been shown to lead to greater amounts of energy, more efficient energy usage, and more effective weight loss. More Energy. Studies have shown that the rapid rate of oxidation in MCFAs (Medium Chain Fatty Acids) leads to an increase in energy expenditure. Primarily, MCFAs are converted into ketones (our best friends), are absorbed differently in the body compared to regular oils, Supraketo Keto and give us more overall energy. Heart Attacks? The myth that saturated Supraketo Fat Burner increases the chance of Coronary Heart Disease has been debunked over and over. Recent studies show that saturated fats can actually have a positive effect on your overall heart health.